BALANCE BETWEEN WORK AND LIFE AFTER BEING 40.

Men who currently have between 35 and 50 years old, are part of the famous generation X. The term usually include people born in the 60s and even early 80s

This generation is associated with the desire to be successful men and women.

They are responsible, committed and concerned about the world. Are the major drivers of technology, for them fun means go out and meet people and they enjoy outdoors.

The Gen X today, come face to face with the median age and the challenges associated with it.

They are aware of how they look and how they feel, because they compete with Millennials in the workplace, and as a result, many of them decided to have a healthier life.

It is not vanity, it is for longevity and being competitive.   They are looking for a holistic wellness (body and mind) and try to always be positive in their vision of the future.

Many men of Generation X seek to prolong their youth by focusing on a healthy lifestyle and exercise. physically fit and look younger means rejecting the lifestyle that has defined this generation for so long. 

HOW TO INTEGRATE THIS IN YOUR LIFESTYLE?

FOOD: If you ‘re thinking about changing your lifestyle, we give these simple tips to easily start:

• Healthy breakfast:

Scrambled egg whites (2 egg whites + 1 whole egg) will give you healthy energy.

3 slices of turkey breast, 3 tortillas and a cup of coffee and you are ready to work concentrated and full of energy.

• Hungry in the midmorning?

Always carry a mixture of seeds (hazelnuts, blueberries, peanuts, almonds). They are sold as snacks in supermarkets.  Also you can try chopped jicama or baby carrots (also you can find it ready to eat, washed and disinfected).

• Eat roast chicken, roasted salmon or tuna, accompanied with white rice or tortillas.

• Do not drink beer or soda, even light, try still water or coffee, if you want some alcohol, a glass of white wine is perfect.

• If you get hungry mid-afternoon repeat the snacks.

• ADVISE: Do not eat carbohydrates: rice, tortillas, beans, potatoes, bread, accompanies your dinner with salad.
  

EXERCISE:

We recommend starting with something simple, never forcing your body. Remember: The key goal is live longer, rather than reach perfection.Nutrition is as important as exercise.

• Running and biking are extremely popular because they are easy to perform and provide meditation time. Start jogging 20 minutes a day, you’ll see a dramatic change.
  

PHYSICAL APPEARANCE:

We recommend our facial treatments with LED technology …… .. without irritation in your skin, no injections, no burns in your face … Everything is water based, glycerin, vitamins, natural oils and colloidal platinum, which is the latest technology. You will see results from the first session.
Reduce fine lines, no more eye bags, moisturizes your skin, and match your tone. Let our facialists make you a diagnosis and treatment plan.

Book your visit at www.thespahomme.com and start a new way of life.