BENEFITS OF RELAXING MASSAGE FOR YOUR HEALTH.

Massages are one of the oldest disciplines and commonly practiced to improve health. Ancient civilizations (Greece, Egypt, China, India, etc.) have centuries exploiting all the benefits of massage for health of body and mind.

There are many massage techniques with large differences in the way the body massage touches, presses, and manipulates your muscles. But without distinguishing techniques, how do they help you in general most massage?

BENEFITS OF MASSAGE IN YOUR BODY & MIND.

One of the main benefits of massage is the deep state of calm and relaxation. When you enjoy a massage, your body releases endorphins, a neurotransmitter that produces feelings of well being.

Massage also helps to decrease hormone levels produced by stress, such as adrenaline and cortisol.

In the body, the benefits of massage are:

• Reduced muscle tension.
• Improved circulation.
• Stimulation of the lymphatic system.
• Relaxation.
• Improved mobility in limbs.
• Mental acuity improved.
• Reduced anxiety and depression,

TREATMENT OF DISCOMFORT.

Taking a massage can be excellent for treating risk without discomforts and pains. A massage can be wonderful for:

• Back pain.
• Anxiety.
• Stress.
• High pressure.
• Insomnia.
• Muscle injuries.

TAKE NOTE: It is noteworthy that although the massages are excellent for this type of discomfort, any severe or constant pain should be checked by a doctor.

Massages are also great to help the general welfare and people with chronic degenerative or life-threatening, such as cancer.

stance: the challenge of the century.

Why in Japan people sleep on the floor ? Why the Apple Park, California, all desktops are to be used standing?

You see, today is normal that people are sitting a long time, this is a big problem. Doctors of the world have even called the phenomenon of sitting all day, “a new cancer.”

Most people spend days working 8 hours sitting, then they go to a restaurant with friends or family to eat sitting, and finally return home to see their favorite series sitting. This sedentary lifestyle is seriously affecting posture and back of all.

There are several ways to improve posture:

• Enjoy a massage.
• Make constant exercise.
• Sleep on the floor.
• Go to a chiropractor.
• Walk right.
• Stand longer.

As noted can enjoy a massage it is one of the easiest to work on your posture, body and mind ways.

Come and try a relaxing massage in The Spa Homme….. especially if you spend many hours working and sitting.